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- Payer en toute sécurité
- Toujours un magasin près de chez vous
The Anytime, Anywhere Exercise Book
300+ quick and easy exercises you can do whenever you want!
Joan Price
Livre broché | Anglais
24,95 €
+ 49 points
Description
No time for the gym? No problem! If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 292
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9780595514786
- Date de parution :
- 11-08-08
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 430 g
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