Description

The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function.
The foods in this cookbook help improves your memory and concentration. Some may also reduce the risk of stroke and age-related neurodegenerative diseases, such as Alzheimer's and Parkinson's. Some of the foods contain compounds such as healthful fatty acids, which can help improve the structure of brain cells called neurons. Other compounds, such as sugars and saturated fats, may damage brain cell structures.

Ways you can optimize your brain function:

not eating too much or too little
getting enough sleep
keeping hydrated
exercising regularly
reducing stress through yoga, mindfulness, or meditation
reducing alcohol intake
Eating a brain-boosting diet will also provide many benefits for the entire body.

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