Description

From bestselling author Dr. Rabea Hadi comes a hilarious and refreshingly honest collection of funny poems, rap battles, and satirical survival tips for overthinkers, procrastinators, and anyone pretending to have their life together.

Tired of mental health books that feel like lectures?
This one hits different.
You'll laugh, cringe, nod in agreement—and maybe even heal a little.

I really enjoyed this book! The author takes such a fun, sarcastic approach to mental health, which is honestly refreshing. The "don't do this" advice in each chapter are funny, which shows exactly how we make things harder for ourselves. Reader review, ⭐⭐⭐⭐⭐

Inside this gut-busting guide, you'll find:

Sarcastic step-by-step tutorials on how to fail at life (and how to do better) Relatable poems & mini raps about anxiety, confidence, friendship, and sleep disasters Hilarious dialogue scenes and awkward conversations you'll swear were taken from your own group chat Reverse psychology satire that makes you laugh and think Life tips hidden behind layers of wit, memes, and rhyme

This book is for you if:

You overthink text messages, deadlines, or social events You love humor that hits hard but stays clean You want a mental health break that doesn't feel like therapy homework You're ready to laugh at your own chaos and find sanity in satire

Bonus:

Includes short poetic "rap battles" between stress and sanity, confidence and self-doubt, sleep and doomscrolling.

Whether you're a stressed-out teen-at-heart, a burned-out student, or a grown adult who still hits snooze 9 times—this book gets you.

Laugh now. Breathe later. Conquer eventually.