Description

The isometric exercise system has been successfully trialled and deployed for employees by the National Health Service (NHS) Innovation Team in Greater Manchester, England.

The authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Innovation Team to create a practical and effective system suitable for virtually anyone, even if they wish to exercise discretely while at work to save valuable after-work time.

The ISO90 Course is a comprehensive science-based step-by-step 90-day/12-week body shaping, bodybuilding, and functional strength-building course based on the isometric exercise system.

The ISO90 course is ideal for both beginners and advanced trainers because your natural Adaptive Response mechanism means that whatever intensity you apply at whatever level you are at will give everyone roughly the same percentage of improvement.

This makes the ISO90 90-day/12-week course, one of the fastest, and most efficient ways to get into shape, build muscle, and get strong.

Each week will build upon the gains made in previous weeks, with clear instructions and pictures to demonstrate how each exercise should be performed with arrows clearly showing the direction in which the force should be applied.

Required Equipment: 2 x Iso-Bows available on Amazon.