Description

In The Little Red Book of Running, renowned running writer Scott Douglas delivers the advice that he's compiled from interacting with some of the world's most distinguished coaches and laureled runners. With 250 tips covering every aspect of running, this pocket-sized book of wisdom is the next best thing to having a personal running coach. Within these pages you'll find:

How to healthily increase your weekly mileage
How to boost your overall speed
Choosing the best sneaker for your foot
Suggestions for staying motivated through injury
And 246 more tips for becoming a better runner!

Broken down into comprehensive topics that cover all aspects of running--from determining your weekly mileage to running a personal best--The Little Red Book of Running is sure to quickly become a runner's new best friend.