Packed with more than 300 full-color photographs, this book takes you through all the moves, step-by-step, demonstrating the various techniques required to master this martial arts phenomenon. Mixed Martial Arts (MMA) is a full-contact combat sport in which a variety of fighting techniques are used, including striking techniques (kicks, knees, and punches) and grappling techniques (clinch holds, submission holds, sweeps, takedowns, and throws). Here is a guide to how to fight and win. The table of contents includes:
- Mixed martial arts in competition
- Fighting strategies
- Stances
- Strikes
- Stand-up grappling
- Takedowns
- Defense against takedowns
- Fighting from the ground
- And much more!
Here's an essential handbook for anyone considering entering the Octagon.