Description

Want to build strength and gain muscle mass at home with no equipment? This book is for you!

Anyone who has tried bodyweight exercises (also known as "calisthenics") knows it is an extremely safe and effective type of training to develop lean body mass, improve strength and increase muscle endurance.

In this book we will focus primarily on push-up progressive training which can be performed without any special equipment.

Bodyweight training doesn't have to be complicated. You just need basic knowledge that will help you design your own strength program. This book explains what you need to know before you start your resistance training. You'll learn how to get maximal results with minimal risk of injury.

What you'll learn:

Training without equipment. Does it make sense? 10 benefits of doing push-ups What muscles do push-ups work? How often should you train? How to use progressive overload in push-up training? Muscle imbalance and injury prevention Five fundamental rules to perform push-ups correctly Push-up progression plan from beginner to advanced Push-up workout plan in brief Can I do push-ups everyday?

I'm not making progress. What should I do?

Should I lock out my arms at the top position of push-ups?

Should I do push-ups fast or slow?

Can push-ups burn fat?

I want to tone up my muscles, should I pick an easier variation of push-ups and do more reps?

Should I work out if my muscles are sore?

What to do when I'm unable to move on to the next progression?

Grab your copy right now!