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The Self-Compassion Journal

The Art of Being Kinder to Yourself

Mike Annesley
Livre broché | Anglais
18,45 €
+ 36 points
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Livraison en Belgique: 3,99 €
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Description

Self-compassion is loving yourself enough to care about everything you feel, think, say and do.

This beautifully illustrated full-color journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU!

Being self-compassionate makes us happier people, better company, better equipped to have loving and rewarding relationships and to use all our gifts and good fortune to the full. The Self-Compassion Journal allows you to explore your experiences, week by week, and direct yourself towards a more positive and rewarding path through life. The focus is on being the best self you can possibly be - the most talented, the most relaxed, the most resilient, the most grateful, the most authentic. This rounded self is who you really are, deep down - already! So get into the habit of journalling and discover the truth of that claim.

You will learn to:
- Be kind to your body and self-image
- Overcome fears of failure
- Cultivate gratitude
- Learn to nurture friendships and call in support
- Create a self-care plan

This insightful journal will help you turn over a new leaf and live a grounded, fulfilling and fearless life!

Spécifications

Parties prenantes

Auteur(s) :
Editeur:

Contenu

Nombre de pages :
128
Langue:
Anglais

Caractéristiques

EAN:
9781398826045
Date de parution :
18-07-23
Format:
Livre broché
Format numérique:
Trade paperback (VS)
Dimensions :
177 mm x 215 mm
Poids :
263 g

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