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18,45 €
+ 36 points
Description
The Benefits and uses of an Exercise & Fitness Journal As the warmer seasons approach us, many people are working their tails off to ensure they have the perfect beach bodies. That is a true testament to many that do not even live near a beach, or even plan on visiting one. A true beach body is something that is not only beneficial for showing off, but also one's health. In order to reach one's full potential of fitness, they should implement a lifestyle of orderliness and discipline into their lives. An exercise & fitness journal enable users to keep track of their progress, rest and recovery time, and what types of workouts they should do next. An exercise & fitness journal is a tool that can keep people motivated and working harder than ever before.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 50
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781631870071
- Date de parution :
- 12-02-14
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 81 g
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