La très catastrophique visite du zoo

Joël Dicker

Description

Does your day feel like a blur of notifications, tabs, and pings, leaving you exhausted but with little to show for it? Do you find yourself reaching for your phone without thinking, only to lose an hour in a digital rabbit hole?

If this sounds familiar, you are not alone. And it is not a personal failing. You are living in the age of engineered distraction, where the most sophisticated artificial intelligence in history has been weaponized to capture your most valuable asset: your attention.

But what if you could turn the tables? What if you could move from being a passive consumer to becoming the active architect of your own focus?

In AI-Proof Your Attention, author and productivity strategist Leo Stone provides a practical, no-nonsense playbook for reclaiming your mind in the age of AI. This isn't about abandoning technology or moving off-grid. It's about learning to master your tools, including AI, and redesigning your digital life to serve your deepest goals.

Inside, you will discover how to:

Diagnose Your Personal "Focus Drains" with a 3-day AI Attention Audit. Build a "Fortress of Focus" by mastering the four types of digital boundaries that protect your time and energy. Execute a 7-Day Attention Reset to break the cycle of distraction and build new, intentional habits. Perform High-Value "Deep Work" in a world that constantly pulls you toward shallow tasks. Curate a Minimalist Tech Stack of powerful, respectful tools that serve you, not the other way around. Become a Conscious Collaborator with AI, using it as a powerful intern to augment your creativity, not hijack it. Embrace Friction as Your Greatest Ally and finally discard the myth of willpower.

Stop letting algorithms dictate your day. It's time to claim your attention sovereignty, master your technology, and build a calmer, more focused, and profoundly more productive life.

Scroll up and click "Buy Now" to begin your transformation.

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