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Badass Boxing Workouts
A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life
Jennifer Chieng
Livre broché | Anglais
25,95 €
+ 51 points
Format
Description
Punch Boring in the Face Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng's badass boxing regimen. It's a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more. Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & Sprints
The exercises in Badass Boxing Workouts really pack a punch. You'll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.
The exercises in Badass Boxing Workouts really pack a punch. You'll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 128
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781612438757
- Date de parution :
- 12-03-19
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 190 mm x 234 mm
- Poids :
- 317 g
