Description

Want to build strength in any type of resistance exercise? This book is for you!

In order to strengthen your muscles and prevent numerous issues, you need to get to know fundamental principles of strength training. This book will help you understand how to train wisely to get maximum results with reduced risk of injury.

What exercises should you choose? What number of reps and sets is optimal? How to breathe properly? Train to failure or not to failure? Which parameters are most important for strength training? These and other questions are answered later in the book.

What does physical strength actually mean? The best exercises for improving your strength Intensity – the most important training parameter The number of repetitions that make you stronger The critical factors that determine the number of sets Rest between sets – shorter or longer? Training frequency – How often should you work out? Gain more strength with full range of motion (ROM) Does training until failure mean more gains? Proper way of breathing when lifting Building your own training program

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