Trauma happens to all of us. Recovery can be time consuming, lonely and confusing. Many well-meaning people offer advice but often the first step is the most difficult to grasp. This book offers 30 meditations that are short, easy to do, and require no previous experience. Each meditation includes insight as to why this meditation is useful in your life and healing. Beginning Meditation After Trauma is the tool needed for healing and moving forward after trauma.
Trauma happens every day: health diagnosis, death, miscarriages, rape, abuse, betrayal, etc. Whether the trauma happened yesterday or years ago, the challenge of beginning meditation includes acknowledging and finding peace with the trauma. Trauma scatters energy and makes it difficult to focus, creating a disconnection in our mind and body. Meditation is about finding peace and clarity.
This book is written by an acupuncturist and includes her own personal healing journey as well as the Chinese medicine perspective. Each meditation comes with a simple explanation and insights about how this meditation is useful in your healing journey. Trauma often makes us feel over-whelmed. Each step is kept short, easy to understand and to the point. This book is very user-friendly to any person who wants to begin meditation. Offer it as a gift to a friend or begin your own meditation journey.
With Beginning Meditation After Trauma, you will no longer be intimidated by meditation. Meditation will become natural, comfortable and a daily tool for handling stress. Through the meditations you will find self-love, feel in control of your body and life and look forward to a beautiful future.

Table of Contents

Introduction

Do What You Can
Energy and Vibrations
Trauma and Chinese Medicine
How Chinese Medicine Works
What Supplies do you need for meditation?
Day 1 "I am on a healing path" "I am proud of myself"
Day 2 "I see myself happy" "I am safe and joyful in my happy place"
Day 3 " I am grateful" "I am blessed"
Day 4 "I acknowledge the need for change and have no fear"
The Importance of Change
Day 5 "I am in control of my body" "I am happy"
Negative Thoughts and How to Deal With Them
Day 6 "Please forgive me, I'm sorry, I love you, Thank You"
Day 7 "I am strong" "I walk into my future with my head held high"
Day 8 "I am not alone" "I am loved"
Angel Meditation
Day 9"I am blessed" "I am happy" "I am loved"
Chakras / Wheels/ Centers / Vortex...
Day 10 "All my needs and wants are taken care of"
Day 11 "I am safe and cared for"
Day 12 "I know who I am" "I am proud of myself"
Day 13 "I give and receive love easily"
Day 14 "I am safe to express my truth"
Day 15 "I trust my inner voice"
Day 16 "I live in light and love"
Day 17 "I see today as better than yesterday"
Day 18 "I AM"
Day 19 "My story is a happy story"
The Power of "I don't know"
Day 20 "I am a beautiful person with a beautiful heart"
Day 21 "My heart is open"
Self-Care Simplified
Day 22 "I am aligned with my higher self"
Day 23 "I choose health, wealth, and happiness"
Day 24 "I am blessed with love"
Day 25 "I am worthy"
Day 26 "I am one with Earth"
Dimensions Simplified
Day 27 "I envision my life"
Day 28 "I am the co-creator of my life"
Day 29 "I see what is acceptable and what is not acceptable in my life" "I set boundaries for myself with ease and grace"
Self-Worth
Day 30 "Flowers are strong"
Success!
About The Author