•  Retrait gratuit dans votre magasin Club
  •  7.000.000 titres dans notre catalogue
  •  Payer en toute sécurité
  •  Toujours un magasin près de chez vous     
  •  Retrait gratuit dans votre magasin Club
  •  7.000.0000 titres dans notre catalogue
  •  Payer en toute sécurité
  •  Toujours un magasin près de chez vous

Breaking the Worry Cycle: How to Live Freely and Fearlessly EBOOK

Kevin Chong
Ebook | Anglais
3,99 €
+ 3 points
Disponible immédiatement
Passer une commande en un clic
Payer en toute sécurité

Description

 

This Ebook provides practical strategies and insights for managing chronic worrying and anxiety. It guides readers through a step-by-step process, beginning with understanding the science of anxiety and identifying personal triggers. It emphasizes challenging negative thought patterns and introduces cognitive-behavioral techniques to reframe thinking.

The ebook also explores the power of mindfulness meditation and relaxation techniques in reducing stress and anxiety. It emphasizes the importance of self-care, social support, and positive coping skills for building resilience. Additionally, the book covers exposure therapy and other tools for facing fears and conquering phobias.

The final chapters focus on maintaining progress, preventing relapse, and moving forward with confidence. The ebook concludes with a summary of key takeaways and encourages readers to continue practicing self-awareness in their journey to overcome chronic worry. By providing practical strategies, scientific insights, and expert guidance, this ebook empowers readers to take control of their anxiety and live a more fulfilling life.

 

Spécifications

Parties prenantes

Auteur(s) :
Editeur:

Contenu

Langue:
Anglais

Caractéristiques

EAN:
9798223357926
Date de parution :
22-06-23
Format:
Ebook
Protection digitale:
/
Format numérique:
ePub

Les avis

Nous publions uniquement les avis qui respectent les conditions requises. Consultez nos conditions pour les avis.