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- Toujours un magasin près de chez vous
Health Your Self
The One-Stop Handbook to a Healthier, More Energetic You
Nic Gill
Livre broché | Anglais
53,45 €
+ 106 points
Description
This book gives you the knowledge you need to build your own personal health and fitness plan - one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru - Dr Nic Gill Health Your Self is a practical, fresh-thinking health guide from the All Blacks' strength and conditioning coach, Dr Nic Gill. In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering - empowering advice - health hacks - case studies - real-life stories - exercises - recipes Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It's a book that myth-busts, motivates and will get you moving. Health Your Self makes achieving a healthier, happier life just that little bit easier.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 304
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9780143772118
- Date de parution :
- 17-09-18
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 234 mm
- Poids :
- 703 g
