- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Description
NOTE: Book includes link to online videos that can be saved to your PC or mobile device. (Please email me via address in ebook if you have difficulty with the videos.)
If you've tried and failed to improve your posture with exercise, or by trying to sit or stand up straight, this new program is for you. This innovative 'no exercise' approach to getting a better posture, is based on The Alexander Technique, the world-renowned movement system. Rather than waste time using exercises that fail to deliver long-term results, these techniques take only minutes, and many need only to be done once!
Bad posture is often caused by poor movement patterns that have become a habit. These habits can't be changed by exercise or by trying to sit or stand properly. Long-term improvements can only be gained by addressing the cause direct. The techniques in this program will help you recognize these habits, and then change them for good. Many people using this approach see their posture improve in just days - without the need to exercise.
Many aches and pains can be related to poor posture. This is because some of your muscles are working harder than they should, just to keep you upright. Conventional advice on sitting and standing straight, make things worse as people tend to stiffen and tighten even more, in an attempt to get their posture ‘right’. Yet, this is the very last thing you should do.
If your posture is poor, it’s because you’re doing something wrong that pulls your body out of shape. To bring about a permanent change, you need to learn exactly what you’re doing wrong – and just stop doing it. Then you’ll see fast AND long-lasting results.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781513087665
- Date de parution :
- 11-05-15
- Format:
- Ebook
- Protection digitale:
- /
- Format numérique:
- ePub
