The Trilogy "ESSENTIAL EMOTIONS - The True Way Back Home" includes 3 manuals: "INTEGRATING OUR LOSSES" (this manual), "INTEGRATING OUR FEARS" and "INTEGRATING OUR ANGER", all of them available in a single volume, or separately. This is the first set of manuals in my editorial series INNER CONNECTION IN 8 STEPS. The intention of this Trilogy is to facilitate and train the recognition, expression and healthy integration of 3 of our elemental emotions: SADNESS (this manual), FEAR and ANGER, so that your responses to the situations that trigger these experiences in you, can be conscious, coherent and, therefore, healthy, constructive and "evolutionary".
Why do I use the expressions "to integrate", "integrating"? Well, "Integration" is a word that is commonly defined as "the process of combining into a whole, into a single unit", which, ultimately, is what this series is about: returning to our true home, to who we truly are, linking together the whole pieces that configures us, from our origins and our passage through life. As I will tell you in the Introduction of this manual, from my point of view, achieving this, in a conscious and respectful way, is one of the most important bases of our psychological health and well-being: our coherence.
Regarding the specific objective of this 1st manual, we start from the understanding of our SADNESS as the "coherent emotion" that induces us to "rest" in order to recover our vital energy, and at the same time dedicate ourselves to internally elaborate our experiences corresponding to processes of losses and / or closure of relational and situational cycles, stages of life, etc. So, the STEP BY STEP that I give you here, applies in general to all life situations that trigger our SADNESS for a variety of particular reasons, as well as in the special case of crises due to profoundly significant losses. As for this latter case, you can use this manual to accompany the book: "Losses, Crises and Evolutionary Duels - About the Real Lose and Winning in Life" . Additionally, you can request the step-by-step of this manual in a personalized audio version, with your name, which will facilitate your internal connection exercises, visualizations, conscious breathing and other practices. I will send this last resource to you on demand, directly to your email.
I hope this reading can represent a significant contribution to suggest my readers undertaking the deeply healing task of recognizing important aspects of our elemental nature, comprehending our attachments and other basic tendencies, respecting our times and processes of internal change, and from there, choose and create our way of life in an increasingly sentient, conscious, genuine and fullness way.

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