La femme de ménage voit tout

Freida McFadden

Description

If you don't want to waste time and you want a Diet that Guarantee Results Immediately, then this is the perfect book for you.

Your Customers will never stop Using this Awesome book!

This book provides all the information you need to unlock the versatility of Delicious Recipes to prepare mouth-watering keto meals while using intermittent fasting to lose weight and improve your overall health.

It includes great suggestions for Intermittent Fasting and cooking food with wholesome ingredients that can support the fitness and health goals of the individuals.

In this book you will learn:

Health BENEFITS and advantages of adapting to intermittent fasting
The choices of fasting plans: 12:12, 16:8, 18:6, 20:4, OMAD (one-meal-a-day), 5:2, alternate day fasting, 24-hour fasts and more
The difference between regular and dry fasting and how this can work for you
Hormonal balance and how intermittent fasting impacts women's health
The process of autophagy and how it can reverse aging and prevent disease
Food lists, options for ultimate nutrition and maximizing the benefits of healthy eating plans, such as keto and low carb in conjunction with intermittent fasting
Tips, ideas on how to succeed and best practices, foods to enjoy
Myths about intermittent fasting and foods, habits to avoid
Extensive schedules, modifications for fasting and eating "windows"
Meal and exercise plans implemented into fasting schedules for full week plans, organized daily

Also, if you are interested in going keto, but don't know how to begin or maybe you are still struggling with what to eat and how to prepare the right meals, then this book is for you.

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