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Retrait gratuit dans votre magasin Club
7.000.0000 titres dans notre catalogue
Payer en toute sécurité
Toujours un magasin près de chez vous

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Description

Of all the things you could lose in life - keys, patience, your beloved pet rock - those extra pounds should be high on the list. "Losing Weight, Gaining Life" is more than just a guidebook; it's your coach, best friend, and partner in crime on your transformative journey to health and wellness.

Kicking off with an insightful look into why so many weight loss plans fail, this book uncovers the truth behind the magical world of calories and their impact on our bodies. In this compassionate, no-nonsense guide, Ahmed Youssef is shedding trends and fads, enabling you to craft a diet and exercise plan that works for YOU. After all, there's no one-size fits all in the journey towards health and happiness.

Discover how simple swaps can revamp your pantry, uncover the power of portion control, and learn to savor every bite through mindful eating.

Then after that? We'll look at how you can find joy in movement, through a whole menu of exercise options that you can tailor to your own lifestyle - whether you prefer working out at home or as part of a group, whether you're an early bird or a night owl, there's a routine that will work for you.

It's time to lose the weight and gain a life that is vibrant, full, and energetic. By buying "Losing Weight, Gaining Life," you're setting yourself apart from the trend followers. This isn't about snapping back after pregnancy, nor a pre-wedding prep to drop two sizes. It's about long-lasting, sustainable change: transforming your relationship with food, exercise, and most importantly, yourself.