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For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ. (2 Corinthians 10:4-5) PRAYER, FASTING AND MEDITATION IS MORE THAN A DIET ADJUSTMENT! Invest time in prayer, fasting and meditation - it will change your life. Do not wait for anyone to motivate and encourage you. Never underestimate what you can do when you put your trust in God. As you apply these spiritual disciplines and tear down strongholds of adversities, depression, bad relationships, unhealthy eating, and spending habits, healing and transformation will take place. You will discover the power and the anointing of the Holy Spirit working within you. Both your prayer life and time you spend with the Lord will become enriched with a newness and freshness of peace that will surpass even your own understanding.