Do you want to get rid of your bad feelings?
Do you ever feel like you're not good enough?
Do you require assistance in dealing with stress?
Dealing with negative emotions requires understanding how they operate and the application of certain strategies to guarantee that they are managed as efficiently as possible, according to the experts.
Learn how to control your emotions with this instructional handbook that your parents should have given you at birth. By reading it, you will discover a step-by-step approach to dealing with unpleasant emotions, allowing you to live a better and more meaningful life overall.
You'll learn the following things from Master Your Emotions:
And there's a whole lot more!
You find it difficult to stay motivated.
You're feeling trapped, unable to finish your most important duties. or
You will not be able to maintain motivation over the long term.