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Mediterranean Diet Cookbook
For Beginners. The Complete Mediterranean Meal Prep Guide for Weight Loss with Delicious and Easy to Prepare Recipes in a Balanced 30-Day Meal Plan
Simona Simmons
Livre relié | Anglais
57,45 €
+ 114 points
Format
Description
Do you want to lose weight with Delicious and Easy to Prepare Recipes in a Balanced 30-Day Meal Plan?
If yes, then keep reading...
The Mediterranean Diet reflects the eating habits that are traditional in the countries contiguous to the Mediterranean Sea. The Mediterranean Diet is founded on the basics of healthy eating: moderate to high consumption of dairy products, fish, fruits, legumes, olive oil, vegetables, and whole grains; moderate consumption of wine; and low to no consumption of non-fish meat. The recipes we have provided in this book should be able to give you inspiration and get you into the habit of planning and prepping your meals, choosing high-quality, local, and seasonal ingredients, and overall stocking up on the "right" types of food.
In this book we will discuss the following topics:
● What is the Mediterranean diet?
● History and benefits of Mediterranean food
● How to lose weight by eating healthy?
● First two days of detoxification from junk food
● 4-week meal plan
● Breakfast
● Lunch
● Dinner
● Dietary desserts
● Desserts for special events
● Daily snacks
● Eating out
● Recipes for special events
● Bonus: Recipes for Air Fryer
● Bonus: Traditional Italian recipes
● And Many More!
Are you excited?
Look no more!
Download our book now!!!Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 216
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781801924887
- Date de parution :
- 29-06-21
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 458 g
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