Les heures fragiles

Virginie Grimaldi

Description

🎁 Includes Exclusive Access to a Complete Digital Library via QR Code

Get instant access to printable body maps, guided exercises, and 8 expert mini-guides covering:

EMDR & Somatic Reset CranioSacral Therapy Essentials Lymphatic Drainage Massage Techniques Mindfulness-Based Stress Reduction (MBSR) Vagus Nerve Activation Peripheral Neuropathy Relief Depression-Related Pain Support Acupressure & Reflexology Routines

All designed to complement your hands-on journey—supercharging your healing, pain relief, and self-regulation skills.

Why This Book? STEP-BY-STEP FULLY ILLUSTRATED

Are you tired of trying endless methods for neck pain, shoulder pain, back pain, or muscle recovery, only to end up frustrated?
If so, this massager therapy book and trigger point therapy workbook was written for you.

No-Nonsense Trigger Points & Vagus Nerve isn't just another manual.
It's a powerful, step-by-step self-therapy workbook that teaches you exactly how to:

Find and deactivate trigger points (those hidden knots causing pain elsewhere) Release stuck fascia to restore flexibility and mobility Stimulate your vagus nerve for deep nervous system reset Break the chronic pain-stress-pain cycle Rebuild strength, mobility, and emotional balance—every day

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Inspired by techniques from myofascial release books, pain reprocessing therapy workbooks, and real-world clinical strategies like the fibro manual and the concise book of trigger points, this guide goes beyond theory—it gives you action.

Inside You'll Discover:

Easy-to-follow pain relief routines for neck, shoulders, back, hips, and more Visual trigger point maps (cervipoint trigger points and more) Micro-movements and fascia reset exercises for real mobility Emotional body reset flows to support mental wellness and address depression symptoms naturally (perfect companion for your depression workbook) Gentle techniques that complement reflexology books, cupping therapy books, and physical therapy routines A weekly healing planner to track your body's transformation

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Whether you're looking for help with rheumatoid arthritis pain, pressure point headache relief, or simply need a structured plan for rehab science and therapy workbooks for adults, this book is your blueprint.

What Makes This Book Different?

Instead of offering just one approach, this 10-in-1 complete method blends the best elements of:

✔ Trigger point therapy (with a fresh, practical view)
✔ Myofascial release techniques
✔ Vagus nerve stimulation
✔ Body scanning and somatic awareness
✔ Reflexology insights (including printable reflexology charts)
✔ Breathwork, grounding, and emotional regulation tools
✔ Self-massage strategies (perfect even if you use a trapezius trigger point massager)

It's everything you need to take healing into your own hands—simple, visual, powerful.

Your body already knows how to heal.
Now it's time to give it the tools it deserves.

Start your full-body reset today—with a trusted companion at your side.

Bonus Reminder:

Once you join, you'll unlock your complete healing library with printable guides, exercises, and ready-to-use routines.

Because healing isn't about doing everything perfectly. It's about reconnecting—one breath, one point, one small step at a time.

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