- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Plant-Based Athletes Diet
A Comprehensive Guide to Nutrition and Weight Loss for Beginners & Experts Athletes with Fueling Strategies for Training, Recovery, and Performance
Oliver Clark
37,45 €
+ 74 points
Description
*** Get Your Copies TODAY for $26.95 instead of $44.99! 55% OFF - Limited Offer! ***
Do you want to fuel your workouts to maintain health and energy?
If yes, then keep reading...
Your Customers Will Never Stop to Use this Awesome book
What constitutes a plant-based diet? By plant-sourced food, we mean all variety of vegetables, fruits, grains, legumes, lentils, plant oils, seeds, nuts, plant-based milk, grain flours, and vegan cheeses and milk. These products-or the food prepared purely from them-are referred to as vegan or plant-based. In this list, we find that not a single ingredient is purely protein-based. While protein is largely present in most plant-sourced products, it is coupled with other macro and micronutrients as well. For athletes and bodybuilders, the concern is how to consume such products while balancing the proportion of these nutrients in the interest of their muscle building. And that concern leads us to the plant-based, vegan bodybuilding diet.
This book covers the following topics:
- What is a plant-based diet?
- What are the benefits of a Plant-based Diet?
- Vegan vs plant-based diet
- Plant-based nutrition for sport
- The incredible health benefits
- Creating a healthy plant-based eating habit
- Plant-based meal plan for weight loss
- Breakfast, Lunch, Dinner recipes
- Snacks and salad recipes
- Smoothies recipes
- Don't forget to exercise
...And much more!.
This particular concern of bodybuilders led many health experts and nutritionists to work extensively on the vegan diet and create high-protein recipes and develop a dietary approach that can specifically meet the needs of the people who are working for muscle gain. Where most people can simply rely on vegetables, fruits, grains, etc., to meet their energy needs, athletes should look into the diet very carefully and manage the high-protein to carb ratio while maintaining the intake of micronutrients and trace minerals. In a nutshell, a vegan bodybuilding diet is entirely different from a basic plant-based diet, as it is targeted to meet the need of building muscles.
** Take advantage of this deal and let your customers fall in LOVE with this book! **
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 194
- Langue:
- Anglais
- Collection :
- Tome:
- n° 2
Caractéristiques
- EAN:
- 9781801857451
- Date de parution :
- 28-04-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 267 g
