La très catastrophique visite du zoo

Joël Dicker

Description

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If you want to Develop Self-Control, Eliminate Depression & Negative Thoughts, Improve Body Language & Become a Great Leader, then this is your book!

This book contains proven tips and techniques on how to solve self esteem issues, like feelings of being not good enough, of being inferior, and of being unworthy.

Many people barely develop self-confidence because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person. Self-discipline is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to improve self-confidence and enjoy life with the strategies provided in this book. Read on and find out!

What You'll Learn in XXXXX...

How to Increase Your Communication Skills
How to Beat Procrastination
How to Stop Anxiety
How to Increase Your Self-Confidence
How to Practice Mindfulness
How to Improve Your Self-Esteem
How to Become a Great and Assertive Leader
How to Improve Your Emotional Intelligence

What You'll Also Discover Inside...

Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you have to first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. That way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life.

Communicate with positive and confident people more. Positive people are not trying to pressure you. Choose or rearrange your social circle, as it directly affects your self-esteem. There is an excellent - "Lives with the cripple, learns how to limp".

Exercise. Once you exercise, even just simple running, you'll notice that you get this surge of adrenaline. This is because happy hormones are released and therefore, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be happy and very beautiful, too.

This book will help you to improve your self-confidence to overcome social anxiety and shyness.

I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being.

The next step is to put to work the steps written in this book and see your life change for the better. Remember, you can do this. Your life is in your hands—so make it great.

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