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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Self-Love Workbook for Women
Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Megan Logan
21,45 €
+ 42 points
Description
Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion, the Self-Love Journal for Women. Embrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in activities that help you build your self-esteem and improve your relationships. This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection.
- Proven techniques--Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.
- Inspiring activities--This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs.
- Empowering affirmations--Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book.
- Share the self-love--This book makes an amazing gift for yourself--or any woman in your life who deserves to put herself first and explore how awesome she is!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 174
- Langue:
- Anglais
- Collection :
Caractéristiques
- EAN:
- 9781647397296
- Date de parution :
- 29-09-20
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 188 mm x 231 mm
- Poids :
- 589 g
