Description

If your nights are restless, your mornings foggy, and your brain stuck in a loop of "Why am I still awake?", this is your wake-up call—ironically.

Sleep Decoded skips the generic advice and dives into real solutions for real people, offering targeted strategies based on what's actually keeping you up at night. Whether you're a chronic overthinker, a shift worker, a doomscroller, or a burnt-out parent, you'll finally get answers—and a plan.

Inside, you'll discover:

Why your brain resists rest (and how to outwit it) The truth about melatonin, blue light, and midnight anxiety Separate sleep solutions for different types of insomnia How neurodivergent brains (ADHD, anxiety, etc.) need unique sleep routines Quick-start microhabits for better rest—no 5 a.m. yoga required When to seek help, how to reset your rhythm, and what actually works

Perfect for readers looking for:

Science-backed sleep help Neurodivergent-friendly sleep strategies Alternatives to pills, hacks, and preachy bedtime routines Honest, funny, and practical advice from someone who's been there

Sleep isn't a luxury. It's your foundation.
This book will help you get it back—without needing to quit caffeine, burn sage, or chant yourself to sleep.

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