Description

Get the best out of the food you eat to get the best out of yourself. Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods--the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to veggies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal. Inside you'll discover: the benefits each superfood provides; information on how they can help you to improve your state of mind, exercise effectively and lose weight; weekly menu plans and shopping lists. And with 80 tasty, tantalizing recipes--from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches--it's easy to incorporate these sensational superfoods into your diet. Includes dual measures.