- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Take Good Care
A Guided Journal to Explore Your Well-Being, Boundaries, and Possibilities
M H Clark
Livre relié | Anglais
22,45 €
+ 44 points
Description
Taking good care of yourself is beautiful, challenging, life-changing work. It's about recognizing your own truth and advocating for the things you need--with tenderness, and with fierceness too.
This guided journal is a way to hear your own voice. Through powerful exercises on self-talk, self-awareness, body image, and future goals, you'll find tools to define boundaries, create healthy patterns, and make decisions that honor who you really are.
Make and keep promises to yourself that reflect your values with the help of thought-provoking prompts, such as:
- What's something you feel ready to ask for more of in the near future?
- What are some authentic parts of yourself that you tend to turn off or shut down?
- What are some self-boundaries you'd like to implement, or boundaries you'd like to stick to more predictably?
This guided journal is a way to hear your own voice. Through powerful exercises on self-talk, self-awareness, body image, and future goals, you'll find tools to define boundaries, create healthy patterns, and make decisions that honor who you really are.
Make and keep promises to yourself that reflect your values with the help of thought-provoking prompts, such as:
- What's something you feel ready to ask for more of in the near future?
- What are some authentic parts of yourself that you tend to turn off or shut down?
- What are some self-boundaries you'd like to implement, or boundaries you'd like to stick to more predictably?
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 96
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781970147858
- Date de parution :
- 01-02-23
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 163 mm x 183 mm
- Poids :
- 294 g
