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  7. Take IT Easy: Simple Strategies to Reduce Stress and Find Calm Amidst Chaos.

Take IT Easy: Simple Strategies to Reduce Stress and Find Calm Amidst Chaos. EBOOK

Rose Adams
Ebook | Anglais
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Description

"Take It Easy" is a self-help book aimed at helping individuals lead a more relaxed and stress-free life. The book provides practical and easy-to-implement tips and techniques for reducing stress and finding peace in the midst of a busy and demanding world. Whether you are facing work-related stress, relationship troubles, or simply feeling overwhelmed, this book offers guidance and support to help you regain control and find balance.

 

From mindfulness and meditation to self-care and positive thinking, this book offers a wide range of strategies for reducing stress and finding greater peace and happiness in your life. The book "Take it Easy" provides readers with a comprehensive guide to managing stress and improving well-being. With a focus on practicality and actionable steps, the book offers a range of techniques and approaches to help you find balance, reduce anxiety, and increase happiness.

 

Whether you are looking to establish better self-care practices, improve your relationships, or simply lead a more relaxed and fulfilling life, this book has something to offer. With easy-to-follow advice and guidance, this book will help you make meaningful changes in your life and cultivate a sense of peace and serenity in your daily routine. So if you're looking for a way to reduce stress, improve your mental health, and live life to the fullest, "Take it Easy" is the book for you.

Spécifications

Parties prenantes

Auteur(s) :
Rose Adams
Editeur:
Random Publishing

Contenu

Langue:
Anglais

Caractéristiques

EAN:
9798215712382
Date de parution :
12-03-23
Format:
Ebook
Protection digitale:
/
Format numérique:
ePub

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