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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Description
The Total Body Fitness Program You Can Use at HomeDo you want to tone up, get lean, and strong right now without crash dieting, wasting time in the gym and money on bogus supplements? Are you ready to get to work now and don't want to spend all your time reading a fitness novel?Then, The 30-Day Total Body Fitness Challenge has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!
In these health and fitness short reads, you'll get:
- Over 100 exercises organized into 6 different short books
- Core exercise ideal for anyone from the beginner to the athlete
- Brief and straightforward instructions of each exercise
- Over 6 reliable and customizable 30-day workout plan
- Helpful guidelines and tips to get the most from your workouts
- Over 100 detailed pictures for an easier reading experience
- How to Master Push-Ups in 30 Days
- How to Master Pull-Ups in 30 Days
- How to Master Arm Exercises in 30 Days
- How to Master Core Exercise in 30 Days
- How to Master Cardio Training in 30 Days
- And, much more!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 172
- Langue:
- Anglais
- Collection :
- Tome:
- n° 6
Caractéristiques
- EAN:
- 9781539834854
- Date de parution :
- 30-10-16
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 235 g
