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The Corinne T. Netzer Dieter's Activity Diary
Record Your Daily Activity, Chart Your Weekly Progress, Consult the Handy Calorie Counter, and Meet Your Weight Loss Goals
Corinne T Netzer
Livre broché | Anglais
14,95 €
+ 29 points
Description
KEEP TRACK OF YOUR ACTIVITY-AND SEE THE RESULTS! Exercise plays a crucial role in weight loss and healthy living-and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active-
and follow your progress day by day. You'll be able to spot and eliminate trouble areas at a glance-with the book that helps you convert sedentary time to active time! - An easy, efficient system for recording your daily activities for up to 8 full weeks - A weekly progress report to keep you motivated - Includes a concise calorie counter for quick reference - Valuable tips and information to help you increase your activity - Space for writing notes, your food intake, exercise schedules, and more!
and follow your progress day by day. You'll be able to spot and eliminate trouble areas at a glance-with the book that helps you convert sedentary time to active time! - An easy, efficient system for recording your daily activities for up to 8 full weeks - A weekly progress report to keep you motivated - Includes a concise calorie counter for quick reference - Valuable tips and information to help you increase your activity - Space for writing notes, your food intake, exercise schedules, and more!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 176
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9780385338219
- Date de parution :
- 28-12-04
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 119 mm x 201 mm
- Poids :
- 176 g
