Description

How do some people defy aging and thrive into their 90s and beyond?

The Longevity Equation explores the powerful intersection of lifestyle, medical breakthroughs, and brain science to decode the habits of those who age exceptionally well.

This reflective guide dives into groundbreaking research on GLP-1 medications, genomics, brain resilience, anti-inflammatory treatments, and the role of ultra-processed foods in disease. With insights inspired by the latest in longevity science, it offers practical reflections on how we can all age better, live longer, and stay mentally sharp.

Perfect for health-conscious readers, wellness advocates, and those curious about what it really takes to become a "super ager."