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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Description
The Fitness Challenge You've Always Needed
Do you want to get toned, lean and strong quickly without crash dieting, wasting time in the gym and money on horse pills and gross protein powders? Wouldn't it be awesome to have an easy-to-follow exercise program to get your body into phenomenal shape?
Then, The Ultimate 30-Day Fitness Challenge for Women has your answer in four short, concise books you can quickly and easily read. This book gives the information you need now so you can stop endlessly perusing the internet for answers about getting a firm midsection, great butt, and toned body!
In this health and fitness short read box set, you'll get:
- 4 fitness short read books on lower body and core development
- Tons of lower body exercises with variations
- An entire section devoted to firming your midsection
- Exercise ideal for anyone from the beginner to the athlete
- Brief and straightforward instructions of each exercise
- 4 reliable and customizable 30-day workout plans
- Helpful guidelines and tips to get the most from your workouts
- Full-color pictures so you don't fly blind into your workout
- How to Master Butt Exercises in 30 Days
- How to Master Squats in 30 Days
- How to Master Leg Exercises in 30 Days
- How to Master Core Exercises in 30 Days
- And, so much more!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 142
- Langue:
- Anglais
- Collection :
- Tome:
- n° 2
Caractéristiques
- EAN:
- 9781539793908
- Date de parution :
- 27-10-16
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 199 g
