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- Payer en toute sécurité
- Toujours un magasin près de chez vous
Tom Kerridge's Dopamine Diet
My Low-Carb, Stay-Happy Way to Lose Weight
Tom Kerridge
Livre relié | Anglais
30,95 €
+ 61 points
Description
Michelin-starred chef Tom Kerridge explains how to diet by keeping all of the good stuff and none of the boring stuff.
Tom Kerridge has positively transformed his life over the past year: he shed over one hundred and forty pounds and got his weight firmly under control. How has he done it? Not via 'clean eating', nor by denying himself some of his favorite foods. He has cut down on carbs and booze, and has increased his intake of protein, fruit and vegetables, whilst retaining his signature flavors and big, bold, hearty dishes. This book reveals Tom's story, his five-step program, and his go-to recipes that help with weight loss in a no-compromise, no-nonsense way. Think warm salads, sumptuous steaks (with no fries), delicious dark chocolate desserts and lots more . . . It's win-win!Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 272
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781472935410
- Date de parution :
- 14-03-17
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 190 mm x 246 mm
- Poids :
- 1020 g
