Description

Vitality at Every Age: A Guide to Healthy Ageing and Well-Being
Unlock the Secrets of Healthy Ageing, Mindful Living, and Boundless Energy for a Life Full of Joy and Purpose

ABOUT THIS BOOK

This book will introduce the concept of ageing with vitality and purpose. We will discuss the importance of taking proactive steps to maintain physical and mental well-being as we age. Also, highlights the positive impact a holistic approach to health and wellness can have on the quality of life. Each chapter offers valuable insights, practical tips, and actionable steps to help you age with vitality and grace, nurturing your physical, mental, and emotional well-being. We also included about 15 humorous, uplifting, inspirational short stories and testimonials for seniors.

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