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According to the researchers, running is the best cardio exercise that helps to reduce weight and keep it at a healthy level. At the same time, this p...Savoir plus
Raw foodism as a diet has been known since ancient times. Our ancestors were eating fresh food, and felt great. Before the dawn of the Paleolithic Age...Savoir plus
By the time a person develops their motivation to start yoga, they are usually half-dead in a sense. Our body impaired by the accumulated waste produc...Savoir plus
Many numerous books have been already written about inexhaustible depths of yoga, but it still has very simple, though important features which are re...Savoir plus
"Yoga provides the classification of exercises according to their action and sequence in influencing a body. How to make it clear and not get lost in ...Savoir plus
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In this book, we will consider the basic asanas (exercises), you’ll learn about the sets of exercises for weight loss for belly and hips, and with spe...Savoir plus
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The most critical stages of development of a human cover the period starting from birth until three years. The quality of our future life depends on t...Savoir plus
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"Just with its attention to person's body reactions yoga has unique benefits compared to other systems of physical restoration. Even at the gymnastics...Savoir plus
American psychologists nicknamed this syndrome of the midlife crisis ‘riot of the 40-years-old’. For regret, this syndrome is of mass proportions and,...Savoir plus
I often hear words like 'I can't lose weight; I have disturbed or slow metabolism...'. Tell me what you did to accelerate it? Do you do physical exerc...Savoir plus
Stop spending time with the wrong people. Life is too short to spend it with people squeezing all the juice out of you. If someone wants you to be pre...Savoir plus
Raw foodists-beginners ask quite a natural question: how to make a daily list and three specific daily intakes recommended by naturopaths. The most si...Savoir plus
"If you continue one–day weekly fasting throughout the year, it will improve the constitution and heal the diseases. One–day fasting mostly eliminates...Savoir plus
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Discover Fasting for Health & Factors That Increase Blood Sugar Level, Own Practice of the Therapeutic Effect of Fasting What is really going on in ou...Savoir plus
Raw food diet is a diet based on food products which have not undergone the heat treatment. Many people are horrified: how is it possible?! Not eating...Savoir plus
Provocative manipulation is the unique tool. If you don’t notice the provoker’s behavior in time, you can quickly become a victim of his tricks. Every...Savoir plus
At the same time, researchers from Yale University say that, in fact, people who are not afraid of old age and who look at aging as at something natur...Savoir plus