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7 Tools to Beat Addiction
A New Path to Recovery from Addictions of Any Kind: Smoking, Alcohol, Food, Drugs, Gambling, Sex, Love
Stanton Peele
Livre broché | Anglais
26,95 €
+ 53 points
Description
Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, this hands-on, practical guide will help you overcome addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, 7 Tools to Beat Addiction can help. Internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele's approach is founded on the following tools: - Values
- Motivation
- Rewards
- Resources
- Support
- Maturity
- Higher Goals This no-nonsense guide will put you in charge of your own recovery.
- Motivation
- Rewards
- Resources
- Support
- Maturity
- Higher Goals This no-nonsense guide will put you in charge of your own recovery.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 288
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781400048731
- Date de parution :
- 27-07-04
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 130 mm x 208 mm
- Poids :
- 217 g
