Description

Are you feeling overwhelmed by your responsibilities and desire for people-please?

You may feel the desire to people-please with your family, friends, and people you happen to pass on the street. It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety.

All of these can vanish, it's time to make a change in your life!

Here's what you'll discover inside this book:

✔️ The definition of boundaries

✔️ The benefits of setting boundaries

✔️ The 6 main types of boundaries

✔️ Why setting boundaries can be difficult

✔️ How to set boundaries

✔️ The proper motivation for setting boundaries

✔️ How to define your own boundaries

✔️ How to enforce your boundaries

✔️ How to set boundaries while dating

✔️ How to talk about boundaries with a partner

✔️ How to set boundaries in a marriage

✔️ How to set boundaries with children

✔️ How to set boundaries at work

✔️ Why you need boundaries in the workplace

The best way to set rules for yourself and others is by creating healthy boundaries.

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