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How to Stay Mentally Healthy
A Guided Workbook to Self-Awareness and Self-Discovery
Nathalie Dorléans Ellis
34,95 €
+ 69 points
Description
This guided workbook is a compilation of ideas, activities, concepts, strategies, and tools that I use with my clients as they HEAL THY SELF in therapy. I am so grateful to have completed this workbook and provide it to you all. I am an advocate of mental health wellness and my mission is to Empower, Enrich, Educate and Motivate Self and Others.This workbook is designed to help you become self-aware which can lead to self-discovery and have a better understanding of one's mental health. I do believe that the more self-aware that we are through enrichment and education, the more empowered we can be to cope with, manage, and face our struggles, and in turn eventually heal.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 60
- Langue:
- Anglais
- Collection :
- Tome:
- n° 1
Caractéristiques
- EAN:
- 9781735529608
- Date de parution :
- 05-08-20
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 216 mm x 279 mm
- Poids :
- 163 g
