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- Payer en toute sécurité
- Toujours un magasin près de chez vous
Meal Prep
101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body (Meal Prep Series) (Volume 1)
Mark Evans
Livre broché | Anglais
28,45 €
+ 56 points
Format
Description
Meal Prep Series Book #1
Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.
In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.
This book will give you information on the following:
- What Meal Prep is all About
- The Benefits of Meal Prepping
- Common Mistakes to Avoid
- Simple Steps to Organically Lose Weight and
- Delicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to make
These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)
So get on the journey to meal prepping and clean eating. Let this book be the start!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 174
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781951030735
- Date de parution :
- 13-10-17
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 127 mm x 203 mm
- Poids :
- 176 g
