Description

This book is for those seeking self-help and a cost-effective way to lead a healthy lifestyle.

It provides step-by-step instructions on using legumes to grow microgreens and sprouts. The book includes photos for your reference. It covers topics such as how to soak seeds, grow roots and leaves of microgreens, and cultivate sprouts using legumes. It also guides growing sprouts in a refrigerator. The book offers recipe ideas for enjoying the microgreens and sprouts Microgreens and sprouts are considered superfoods and are packed with nutrients. Legumes from supermarkets are used to grow such as peas, chickpeas, lentils in different colours, mung beans, black urad beans, and brown mustard seeds.