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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Mindful Hypnobirthing Livre audio
Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
Sophie Fletcher
CD | Anglais
23,45 €
+ 46 points
Format
Description
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, as well as exclusive hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781786140609
- Date de parution :
- 27-02-18
- Format:
- CD
- Format numérique:
- CD standaard audioformaat
- Dimensions :
- 137 mm x 140 mm
- Poids :
- 204 g
