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- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
11,95 €
+ 23 points
Format
Description
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.
Other topics include: - Causes of anxiety and phobias
- Professional help and how to get it
- Planning a self-help programme
- Panic disorder and agoraphobia
- Dealing with catastrophic thoughts
- Lifestyle tools - exercise, relaxation, diet, alcohol, time
Other topics include: - Causes of anxiety and phobias
- Professional help and how to get it
- Planning a self-help programme
- Panic disorder and agoraphobia
- Dealing with catastrophic thoughts
- Lifestyle tools - exercise, relaxation, diet, alcohol, time
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 224
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781847093684
- Date de parution :
- 22-10-15
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 111 mm x 178 mm
- Poids :
- 54 g
